Yoga has been around for centuries and for good reason! The physical and mental benefits of yoga are numerous! They include increased flexibility, muscle strength and toning, balancing metabolism, cardio and circulatory heath, injury prevention, stress and anxiety reduction, sharpen concentration, improves mood, and so many more!
Slowing things down when things get hectic is great, but sometimes you just need to get your heart pounding and your blood pumping!
No matter your fitness level, lifestyle, or age, we offer a class for you! Take a class and you'll experience pure movement and pure happiness. Fitness in the heart of Brooklyn!
Zumba classes provide a large calorie burn through Latin-inspired, easy to follow dance moves set to upbeat music designed to make you forget you’re working out! Get your heart rate up, sweat it out, and have a great time!
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