Yoga has been around for centuries and for good reason! The physical and mental benefits of yoga are numerous! They include increased flexibility, muscle strength and toning, balancing metabolism, cardio and circulatory heath, injury prevention, stress and anxiety reduction, sharpen concentration, improves mood, and so many more!
Originally called 'Contrology', Pilates focuses on small, controlled movements. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Zumba classes provide a large calorie burn through Latin-inspired, easy to follow dance moves set to upbeat music designed to make you forget you’re working out! Get your heart rate up, sweat it out, and have a great time!