Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. The great thing about vinyasa classes if that they can be modified to meet any and all levels!
A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces students to fundamental yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.
A gentle slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. Restorative yoga poses are used to help prepare the body and mind. We end each class with a long guided mediation.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Prenatal yoga can:
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy” workout that is great for both the body and the mind.
Join us as we Wiggle, Laugh, Play, and Learn together in the ultimate bonding experience. Give your little one a Healthier, Happier, More Enjoyable Start. Through our class sessions, we not only nurture their love of movement so it becomes a way of life, but give you the chance to nurture your inner child as well!
Ages: Newborn to 4 years old.
A lively yoga class for you and your child. Classes weave age-appropriate poses with imaginative yoga adventures, art, and music. Partner poses and yoga games encourage parents and kids to work together while limbering up their minds and bodies! Class allow children to imagine and experience the qualities of other beings. As kids indulge in imaginative yoga play, they learn to focus, cooperate with peers, and to use their breath to find inner calm – tools important for their daily lives.
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Do you want to try yoga, but don't know where to start, or are too self conscious to jump into a class? Our 'Introduction to Yoga' is designed for you! A 30 minute private lesson where you'll learn the basic terms, breathing techniques, and movements you'll encounter in your first class!
Private lessons offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga/Pilates instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.