About Us

Aimee’s (she/her)  journey with yoga began in 2005, when she served as a teacher’s assistant and led Hatha classes during her college years. In 2023, she deepened her commitment to the practice by completing formal training at Sakshi Bhava, followed by advanced study at ISHTA Yoga.

Aimee’s classes offer a sanctuary for holistic healing, blending restorative postures with mindful meditation. Through longer-held poses, students are invited to connect deeply with their breath and cultivate a quiet, resilient inner strength. Each session concludes with the deeply nourishing practice of Yoga Nidra, supporting a full nervous system reset. When she’s not on the mat, Aimee is a mom, a dog lover, and a Registered Nurse with over a decade of experience in oncology. She also has a passion for travel and loves a good night of karaoke.

 Nicole (she/her) has always loved being active and truly believes that movement is medicine- it helps to heal us both on the inside and out. Yoga has always felt like a love letter to her body and she embarked on her yoga teacher training back in 2017. Most of that journey taking place in NYC, with some time spent in Dartmouth,MA, NJ and Nashville, TN. Her vibe is goofy and supportive. She teaches a beat driven class to get you out of your head and into your body. Movement should feel like a celebration and you’ll get to celebrate that on the mat together. In addition to teaching, she’s also a romance author and a lover of books. “I’ve lived so many lives, and they’re all wrapped together in a paperback 

 Deanna (she/her) began her fitness career by receiving her ACE GFI in 2020 and her NASM CPT in 2022. Since then, she has dabbled in several teaching styles such as dance cardio, barre, HIIT, circuit training and more! Deanna has been dancing since the age of 2 and made her Broadway debut at the age of 14 years old!  

Anika's (she/her) yoga practice is rooted in several types of vinyasa yoga, and this is reflected in her teaching style as a yoga instructor— she enjoys teaching dynamic vinyasa classes.
In her own yoga practice, she has taken and continue to take classes in many different lineages/styles of yoga, including vinyasa, power yoga, traditional hot yoga (26 & 2), Ashtanga, Rocket, Hatha.
Anika completed her first 200-hour yoga teacher training in Ashtanga Vinyasa yoga at Spirit Sadhana School of Yoga in Barcelona, in 2018. Returning to Spirit Sadhana School of Yoga the following year, 2019, and completed another 200-hour teacher training, this time in Hatha Vinyasa yoga. She also has previously trained in and taught barre fitness.
Anika love skateboarding and taking dance classes in her time off!

 Angela (she/her) is a mom of 3 kids. She gained a lot of weight after her last child and was looking for a fun way to lose weight. She joined her local gym and attended a Zumba class and instantly fell in love with Zumba. After joining 1 year in the gym, she lost over 40 lbs. Zumba is her favorite group fitness class, not only did it help her physically, it also helped her mentally. Angela gained a lot of confidence and feel so much happier since. She gets to meet amazing people around her in her classes. So she decided that she wants to bring this happiness to others. After she got her Zumba license in 2022, she also obtained her Zumba Toning, Zumba Gold, and Zumba Kids licenses. She is also an AFAA certified group fitness instructor. 

 Beibei (she/her) offers thoughtfully designed classes rooted in the meaning of yoga, the Sanskrit word “to yoke” or “to unite.” Her intention is to help students cultivate deeper physical, mental, and emotional awareness, both on and off the mat. Her classes are designed to meet students where they are, offering opportunities to explore and challenge themselves through mindful movement with modifications for every level. Students describe her as calming, warm, and empowering. She looks forward to practicing with you!