Rise with the Tide: Movement & the Magic of the Sea
Early Bird Price until January 2, 2026: $4095
July 31 - August 6, 2026
Thatch Caye, Belize
Join us for 7 unforgettable days on a private island in the heart of the Belize Barrier Reef. Rise with the Tide is more than a yoga retreat—it’s an invitation to reconnect with yourself, your practice, and the natural beauty that surrounds you.
Your retreat includes nourishing local meals, daily Yoga and Pilates practices, and seamless travel with flights included to the island, so you can truly sink into ease from the moment you arrive. Whether you come for adventure, deep rest, or soulful connection, you’ll find it here on the shores of Belize.
Retreat offerings
6 nights accommodations
3 meals per day (excluding alcoholic beverages) starting with dinner on the first night and ending with breakfast on the last day
Group Ground Transportation to/from Belize City Philip Goldson International Airport (BZE) to Retreat Center. Also included is a 15-minute commuter flight and a 25-minute boat transfer to the center
Daily yoga practices, Mat Pilates, and Zumba Classes
Personal retreat time (having time to nap, explore, walk, read, and just be)
Group Day Excursions
Complimentary activities: SUP, Kayaks, Snorkel Gear, and Island Bikes
Beach BBQ Lunch
Bonfire Celebration (Weather Permitting)
Vinyasa Flow,Restorative Yoga, Yoga Nidra. Meditation and Mindfulness Sessions, Sunrise and Sunset Yoga, Mat Pilates, Zumba
What to expect
The ultimate destination for ocean-lovers and those seeking a tranquil island escape. The private island setting provides immediate access to the Caribbean Sea for water-based activities and offers serene spaces for relaxation and connection with nature.
While on retreat you will have the option to take part in activities and excursions. Some of the possible offerings include:
- Snorkeling and diving excursions to the Belize Barrier Reef (including the famous Blue Hole)
- Fishing trips (fly-fishing, deep-sea fishing)
- Island hopping and exploring nearby cays
- Mainland excursions to explore Mayan ruins, jungle adventures, or local culture
- Sailing or catamaran tours
The Art of Slowing Down
May 1st-3rd, 2026
This spring, step away from the noise of everyday life and into a weekend designed for rest, presences, and simplicity.
A quiet, nourishing retreat created for anyone who feels overstimulated, overextended, or simply in need of a pause. This is not a packed schedule or a productivity-driven experience. Instead, it’s an invitation to soften, unplug, and move at a gentler pace.
Over the course of the weekend, you’ll be guided through grounding practices and gentle movement, balanced with generous amounts of unstructured time. Bring a few books you’ve been meaning to read, take long walks in nature, enjoy nourishing meals, and give yourself permission to rest — without guilt or expectations.
Investment
Early Bird Price: $895 per person (shared rooms)
Includes lodging, all meals, and all retreat programming.
Travel is not included.
Day Retreat: $99
A non-refundable deposit is required to reserve your spot. Payment plans are available.
Poconos, PA
What to Expect
- Gentle yoga and grounding practices
- Spacious, slow mornings and cozy evenings
- Time for reading, journaling, napping, and reflection
- Nature walks and quiet moments outdoors
- Nourishing meals shared in community
- A calm, supportive environment that encourages presence and ease
The retreat is intentionally intimate and held in shared accommodations fostering a sense of connection while still honoring personal space. Whether you come alone or with a friend, you’ll be welcomed into a warm, supportive container where nothing is required of you except to show up as you are.